Скачать или смотреть Cat Cow Stretch | Dynamic Spine Mobility | KEBKO Functional Fitness Amsterdam Noord

The Cat Cow stretch is a simple but powerful movement that improves spinal mobility, posture, and body awareness.
This gentle flow between spinal flexion and extension helps loosen the back, activate the core, and prepare your body for dynamic movement or strength training.

Perfect for warm-ups, cool-downs, or mobility routines — the Cat Cow helps you build a healthy, flexible spine and release tension from sitting or static posture.

🧠 How to Do It:

1️⃣ Start on hands and knees in a tabletop position.
2️⃣ Inhale as you arch your spine and lift your chest (Cow Pose).
3️⃣ Exhale as you round your spine and tuck your chin (Cat Pose).
4️⃣ Move slowly, matching your breath to your movement.
5️⃣ Repeat for several rounds, focusing on smooth transitions.

💪 Benefits:

✅ Improves spinal mobility and flexibility
✅ Activates core and back stabilizers
✅ Relieves stiffness and tension in neck and shoulders
✅ Enhances posture and body awareness
✅ Promotes relaxation and mindful breathing

🔹 Muscles Worked / Mobilized:

Spinal erectors

Abdominals

Neck and shoulder muscles

Hip flexors

Core stabilizers

⚙️ Pro Tips:

Keep hands under shoulders and knees under hips.

Move with your breath — smooth and controlled.

Focus on full range of motion, not speed.

Great as part of a morning or pre-workout mobility routine.

📍 Train Functionally with KEBKO Functional Fitness – Amsterdam Noord

At KEBKO Personal Training, we focus on functional movement, mobility, and strength to help you move better, stay injury-free, and perform at your best.

🌐 Book your FREE intake today: www.kebkokabakibi.com

📍 Location: Amsterdam Noord
📩 DM or visit our website to start your functional training journey!