Скачать или смотреть Low Stimulus Rest: The 10-Minute Reset Your Nervous System Is Begging For

Low Stimulus Rest: The 10-Minute Reset Your Nervous System Is Begging For

Ever notice that even your downtime leaves you wired?
That’s because most “rest” is still stimulating the nervous system.
A Low-Stimulus Rest Block is a brief, science-based reset where you intentionally reduce sensory input for approximately ten minutes. Dim the lights. Lower background noise. Put screens away. Sit or lie comfortably. Let your eyes close or soften. Anchor attention to something simple like counting slow breaths to ten or visualizing a gentle shape.

This is neither meditation nor a nap. It’s low input time.
Why it works: when sensory load drops, your threat system calms. Heart rhythm steadies. Mental noise softens. The vagal brake has the capacity to engage, enabling the nervous system to shift out of a state of constant readiness.

This practice is especially supportive for people with chronic illness, trauma histories, and neurodivergent minds, but it benefits everyone living in a high-stimulus world.
After ten minutes, pause before re-entering your day. Notice your jaw. Your shoulders. Your thoughts.

Rest is not a reward. It’s repair.

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