Скачать или смотреть Advanced Hip Mobility For Deep Squats and Hip Pain Relief - Physical Therapy Mounds View MN

The 90/90 position is a fantastic way to get better hip rotation and control of that rotation.

In order to get into a deep squat as our hip flexes (comes to our chest) it undergoes a certain amount of internal rotation.

This is why it's easier to “press your knees out” the more you bend your knees.

The actual ability to push your knees out is the hip undergoing external rotation.

So you not only want the ability to get deep in a squat, you want the ability to use proper leverage in a deep squat.

Give these drills a go before your next squat day and enjoy more comfortable and deeper squats!

~~~~~~~~~~~~~~~~~~~~

We specialize in helping active individuals get back to the sports and activities they love without taking time off or undergoing invasive treatments.

Real People. Real Pain. Real Work. Real Results.

Set up your Free 15 minute phone consultation to see how we can help!
https://forms.gle/7R6oPykwZmbaMkAr6

Grayduckpt.com
(612) 217-2154
[email protected]

Instagram:
  / grayduckpt  

🚫The content in this post is NOT medical or health advice and is intended for educational and entertainment purposes only. See a healthcare professional if you have any questions about your individual healthcare needs.🚫

#movementismedicine #motionislotion #prehab #rehab #physicaltherapy #crossfit #trainhard #rehab2perform #strengthandconditioning #sportrehab #sportsphysicaltherapy #mobility #flexibility #fitness #weightlifting #workout #olympiclifting #strengthtraining #barbell #gymlife #hipimpingementexercises #hippinchingexercises #squatmobility #squats #hippainrelief #hipmobilityexercises #hipimpingementexercises

Impulse by Electronic Senses |   / electronicsenses  
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/...