The information provided on The Autoimmune Hour is for educational purposes only.
Sleep problems are not exclusive to those of us experiencing autoimmune. It’s estimated that around 70 million people in the US alone suffer from sleep disorders. So I don’t have to tell you that lack of sleep affects our overall well-being, including clear thinking, work performance, weight gain, and the part little to no sleep play in the development of many disorders and disease.
In this episode, Dr. Jenny Tufenkian, a Naturopathic Physician and Functional Medicine Educator who teaches patients, students, and physicians to increase their understanding of complex chronic diseases, shares surprising causes of why we can’t sleep and how to solve them.
For example:
• What to do if you’re great at falling asleep but can’t stay asleep,
• How lack of sleep creates havoc in the brain, including brain inflammation,
• How what you do when you first wake up will impact that night’s sleep
• Ways to create simple, ‘sweet’ sleep routines that start way before bedtime, such as when you eat, light exposure, and overseeing your circadian rhythm.
•We even talk about latent viruses, including c*vid, and how they can affect our sleep, plus so much more…
More About Our Guest: Dr. Jenny Tufenkian knows autoimmune; she has struggled with chronic fatigue syndrome – it’s taken her down twice, 17 years apart. She shares, “though it was miserable at the time, I now see it as a blessing, both for the insights those experiences gave me and for my transition to a completely healthy life.
She has been a practicing naturopathic doctor for over 20 years, focusing on helping the chronically ill return to total health. Dr. Jenny, as we lovingly call her, taught at the National College of Naturopathic Medicine and now owns a naturopathic clinic where she serves as its head doctor. Learn more at https://enjoyfullhealth.com/ and https://drjennytufenkian.com/
Share this link with family and friends: https://understandingautoimmune.com/s...
The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.
DISCLAIMER: The information provided on The Autoimmune Hour is for educational and informational purposes only. Always seek sound professional advice on your own. Neither my guest nor I are medical professionals, and in this interview, we are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people's research and our own anecdotal experiences, including those of and with clients, listeners, and friends.
More at https://understandingautoimmune.com/w...
———————
Subscribe to be the first to know of great videos from experts on autoimmune, health and well-being, nutrition, and more here:
Available on iTunes too https://www.UnderstandingAutoimmune.c...
Videos on The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications.
For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com
I’m Sharon Sayler, MBA, PCC, the host of the popular show The Autoimmune Show: Inspiring hope and help for those with autoimmune conditions.
Coming from my own experience dealing with a rare medical condition, I created The Autoimmune Show to support you in becoming an informed, courageous, and powerful self-advocate as you turn life transitions into transformations to create the life you desire and deserve.
My show is based on compassion, comfort, confidence, courage, and quality information.
My mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!
Join the Courage Club at https://www.UnderstandingAutoimmune.com/
Other great opportunities to interact and enjoy The Autoimmune Hour are at:
www.UnderstandingAutoimmune.com/Facebook
www.UnderstandingAutoimmune.com/iTunes
www.UnderstandingAutoimmune.com/OMTimes
www.UnderstandingAutoimmune.com/Spreaker
Instagram: autoimmunehour
Twitter: @autoimmunehour
And our Positive Thinking and Feel Good page: / understandingautoimmune
Of course, you can watch this and others on The Autoimmune Show YouTube Channel!
Информация по комментариям в разработке