Скачать или смотреть Beyond the Sleep Aids: Optimizing Sleep for Recovery & Performance

Struggling with poor sleep, brain fog, or low energy? In this workshop, we dive deep into why quality sleep is essential for athletic performance, brain health, and longevity—and how to achieve it without relying on sleep aids.

Discover science-backed strategies to improve your sleep, optimize recovery, and wake up feeling refreshed. Whether you're an athlete looking to enhance performance or simply someone who wants to sleep better, this workshop will give you the tools you need.


Key topics discussed include the stages of sleep, the importance of deep sleep, the impact of poor sleep on health, and the negative effects of sleep aids. Dr. Cheryl advocates for natural healing, using data to measure sleep quality, and employing holistic practices including the removal of toxins and parasites, maintaining a consistent sleep schedule, and breathing exercises. She shares professional and personal insights, highlighting the importance of understanding one's body and environment to achieve optimal health.

🔹 Topics Covered:
✅ The science of sleep and why it matters
✅ How sleep impacts athletic recovery, brain function, and hormones
✅ The biggest sleep disruptors (and how to fix them)
✅ Natural strategies to improve deep sleep and REM cycles
✅ The surprising role of gut health, detox, and parasites in sleep quality
✅ Breathing techniques, HRV tracking, and optimizing sleep posture

👉 Watch now and start sleeping like a champion!

📌 Timestamps:
00:00 Introduction to Sleep and Upcoming Topics
01:16 Speaker's Background and Personal Journey
11:14 Understanding Sleep and Its Importance
12:18 Sleep Disorders and Their Impact
32:46 Athletes and Sleep: The Critical Connection
37:52 Personal Case Study and Effective Sleep Strategies
45:53 Importance of Pooping Regularly
46:24 The Role of Sunshine and Darkness
46:56 Exercise and Chiropractic Care
47:30 Diet and Gut Health
48:23 The Impact of Fresh Air and Brain Dumping
48:40 Consistency in Sleep Patterns
50:53 Measuring Sleep Quality
54:16 Heart Rate Variability and Wearables
58:49 Breathing Techniques for Better Sleep
01:05:33 Parasites and Sleep Disruption
01:06:26 The Glymphatic System and Waste Removal
01:12:02 NeuroShield Program Overview
01:16:24 Q&A and Final Thoughts

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Struggling with brain fog, chronic headaches, or lingering concussion symptoms? You're not alone—and there is a way forward. You don’t have to accept feeling “off” as your new normal—there’s a better way. Let’s get started.


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DISCLAIMER: This content is strictly the opinion of Dr. Cheryl and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Cheryl nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.