Скачать или смотреть Feeling Stressed and Unproductive? A Field Evaluation of a Therapy-Inspired Digital Intervention ...

Feeling Stressed and Unproductive? A Field Evaluation of a Therapy-Inspired Digital Intervention ...
Kevin Chow, Thomas Fritz, Liisa Holsti, Skye Barbic, Joanna McGrenere

CHI 2024: The ACM CHI Conference on Human Factors in Computing Systems
Session: Mental Health B

Today’s knowledge workers face cognitively demanding tasks and blurred work-life boundaries amidst rising stress and burnout in the workplace. Holistic approaches to supporting workers, which consider both productivity and well-being, are increasingly important. Taking this holistic approach, we designed an intervention inspired by cognitive behavioral therapy that consists of: (1) using the term "Time Well Spent" (TWS) in place of "productivity", (2) a mobile self-logging tool for logging activities, feelings, and thoughts at work, and (3) a visualization that guides users to reflect on their data. We ran a 4-week exploratory qualitative comparison in the field with 24 graduate students to examine our Therapy-inspired intervention alongside a classic Baseline intervention. Participants who used our intervention often shifted toward a holistic perspective of their primary working hours, which included an increased consideration of breaks and emotions. No such change was seen by those who used the Baseline intervention.

Web:: https://programs.sigchi.org/chi/2024/...

Pre-recorded video presentations for Journals at CHI 2024