Скачать или смотреть Ep. 7: Staying calm under pressure - Exploring Sydney Banks and the 3 Principles

Imagine being a doctor in a busy emergency room, facing high-stress situations case after case. What makes the biggest difference in performance? In this episode, I reflect on a recent conversation with doctors who shared that their sense of calmness and relaxation, even in chaotic circumstances, plays a crucial role in effective decision-making and teamwork. I discuss how recognizing that our experiences come from within—not from external situations—can help manage stress better. Inspired by Sydney Banks’ 3 Principles, we explore the power of being aware of our thoughts and understanding that we are not defined by them. Learn how this awareness can transform the way we navigate pressure-filled moments, leading to clearer communication and better outcomes. Tune in to understand how focusing on your state of mind can be the ultimate game-changer in high-stakes environments.