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What if trauma isn’t about what happened to you—but what happened inside you?
In this video, we explore a powerful perspective on trauma inspired by the work of Dr. Gabor Maté, and how unseen emotional wounds quietly shape our lives, leadership, and relationships.

Trauma isn’t only found in dramatic events. It often lives in subtle disconnections—moments where our emotional needs weren’t fully met, even in otherwise “good” environments. Understanding trauma this way opens a different path forward: not just coping or surviving, but healing and becoming whole.

In this video, you’ll explore:

Why trauma is more about internal wounds than external events

How disconnection from emotions forms—and how it shows up later in life

Why vulnerability is not weakness, but a path to strength and clarity

How integrating past experiences can unlock growth, resilience, and authenticity

What healing actually looks like beyond “time heals all wounds”

This reflection is especially relevant for those navigating leadership, professional pressure, or personal growth—where old patterns often surface in new contexts. By reframing scars as sources of wisdom rather than limitations, we can move beyond survival into a more grounded, meaningful way of living and working.

As you watch, consider this:
How might embracing vulnerability—and integrating your past—change the way you lead, relate, or grow?

If this perspective resonated with you, feel free to share your thoughts in the comments or subscribe for more thoughtful explorations.

#mentalhealth #traumahealing #emotionalgrowth #mindset