Скачать или смотреть Vitamin D for Depression

Vitamin D is produced naturally in response to sunlight, but over 1 Billion people are deficient in Vitamin D, making them feel down and depressed! In this video, I discuss how Vitamin D acts in the body, how it affects your mental state and how to get enough Vitamin D so that you feel happy and healthy all the time!

FREE***TOP TIPS FOR DEALING WITH DEPRESSION***FREE
Just send a quick E-mail to "[email protected]" and I will send you your copy of "Top Tips For Dealing With Depression" :)

Here is the Vitamin D supplement that I take: FarmHaven Vitamin D + Magnesium
https://bit.ly/2YR3ey9
BONUS---Use the coupon code "JESSECROWE" to receive a 15% discount on your purchase!

This product offers a perfect combination of magnesium glycinate and magnesium malate, as well as a daily dose of Vitamin D to lower stress levels, support heart, muscle and nerve functioning while preventing the symptoms of anxiety and depression. They are also 100% vegan :)

Vitamin D promotes the absorption of calcium, phosphate and magnesium in our guts, and those are 3 very important minerals! Furthermore, Vitamin D is able to diffuse into our cells and interact with our DNA to promote and upregulate the production of happiness hormones like dopamine and serotonin.

Studies have shown that low levels of Vitamin D are linked with Depression, and that supplementation with Vitamin D can treat the symptoms of Depression, making you feel happier.

Low Vitamin D Linked with Depression
https://www.cambridge.org/core/journa...

Vitamin D Helps Depression
https://www.ncbi.nlm.nih.gov/pmc/arti...

You can increase your Vitamin D intake by getting some sunlight on your skin every day, at least 10-30 minutes depending on the weather and on your skin exposure. Alternatively, you can get Vitamin D naturally in your diet by consuming things like fatty fish, beef liver and eggs. Finally, if you can't get much sunlight and you are a vegan, vegetarian...or you just don't like eating fish and liver, then you can try taking a Vitamin D supplement to boost your mood and help treat your depressive symptoms.

Feel free to try this supplement out and let me know if it helps you with your depression.

https://www.amazon.ca/gp/product/B06X...


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