Скачать или смотреть Hypothermia Explained Causes, Symptoms, Prevention & Emergency Care

Hypothermia is a serious medical condition that happens when the body loses heat faster than it can produce it, causing a dangerously low body temperature. It usually occurs in extremely cold environments, during winter seasons, or when someone is exposed to cold water, wind, or rain for a long time.

What Is Hypothermia?

Hypothermia occurs when the body temperature drops below 35°C (95°F). The human body needs a stable temperature to function properly. When the body becomes too cold, vital organs like the brain and heart can stop working normally.

Common Causes of Hypothermia

Hypothermia can develop due to:
• Prolonged exposure to cold weather
• Wearing wet or insufficient clothing
• Staying outdoors in winter without proper shelter
• Falling into cold water
• Strong wind and rain increasing heat loss
• Alcohol consumption, which reduces body heat
• Poor nutrition and exhaustion

Symptoms of Hypothermia

Early signs may seem mild but can become life-threatening if ignored:
• Intense shivering
• Cold, pale, or bluish skin
• Slurred speech
• Weak pulse and slow breathing
• Extreme tiredness and confusion
• Loss of coordination
• Drowsiness or unconsciousness

In severe hypothermia, shivering may stop, which is a dangerous sign.

Who Is at Higher Risk?
• Elderly people
• Babies and young children
• Homeless individuals
• Outdoor workers and travelers
• People with chronic illnesses
• Anyone exposed to cold water or snow

Hypothermia Treatment

If hypothermia is suspected:
• Move the person to a warm, dry place immediately
• Remove wet clothing
• Cover with blankets or warm clothing
• Provide warm (not hot) drinks if the person is conscious
• Avoid rubbing hands or feet harshly
• Seek emergency medical help as soon as possible

Severe cases require hospital treatment with warm IV fluids and monitored re-warming.

How to Prevent Hypothermia
• Dress in layers during cold weather
• Keep clothes dry at all times
• Eat enough food to maintain energy
• Avoid alcohol in cold environments
• Limit time outdoors in extreme cold
• Protect hands, feet, head, and face
• Stay informed about weather conditions

Final Thoughts

Hypothermia is preventable but can be deadly if ignored. Recognizing early symptoms and taking quick action can save lives. Always prioritize warmth, safety, and preparation during cold seasons or travel.
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