Скачать или смотреть Blowing a CONCH SHELL Could Be the Cure for Sleep Apnea Ancient Yoga Meets Modern Science

🐚 Forget expensive machines! Scientists have discovered that an ancient yogic practice—blowing through a conch shell—can significantly improve sleep apnea symptoms. A new randomized controlled trial found that this simple, low-cost technique reduced daytime sleepiness by 34% and decreased nightly breathing pauses in people with moderate obstructive sleep apnea (OSA).

The study, published in ERJ Open Research, suggests that the forceful, sustained exhalation required to blow the shell (known as shankh blowing) strengthens the throat and airway muscles that collapse during sleep, offering a potential alternative for those who find CPAP machines uncomfortable or inaccessible.

💤 Key Findings from the Study:
✔️ 34% Reduction in Daytime Sleepiness: Participants felt more alert and less tired.
✔️ Fewer Nightly Apneas: Experienced 4-5 fewer breathing pauses per night.
✔️ Improved Oxygen Levels: Maintained higher blood oxygen during sleep.
✔️ Better Sleep Quality: Reported overall improved sleep compared to deep breathing exercises.
✔️ A Low-Cost, Accessible Solution: A traditional conch shell is far more affordable than a CPAP machine.

#SleepApnea #Health #Science #Yoga #Wellness #MedicalBreakthrough #SleepScience

Reference: “Efficacy of blowing shankh on moderate sleep apnea: a randomised control trial” published in ERJ Open Research. DOI: 10.1183/23120541.00258-2025

💬 What do you think? Would you try this ancient practice to improve your sleep? Let us know in the comments!

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