A Runner's Guide to Shoe Lacing | RunningGeekGirl

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Facing problems when it comes to making your running shoes work for you? Here are some ways to tackle common problems with the way you tie your laces!

Original article: https://www.asics.com/nz/en-nz/mk/cho...

0:00 Intro
1:06 Heel Lock Lacing
1:53 Parallel Lacing
2:47 Single Helix Lacing
3:33 Problem - High Arches
4:04 Problem - Wide Forefoot
4:38 Problem - Narrow Feet
5:09 Problem - Wide Feet
5:37 Problem - High Midfoot
6:06 Outro

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