Скачать или смотреть A Notion Template to Help Manage Your Anxiety

Welcome to our daily anxiety tracker! If you struggle with anxiety, you know how important it is to stay on top of your symptoms. This Notion template will help you do just that, by providing a simple and effective way to track your physical, emotional, and behavioral symptoms on a daily basis. With our anxiety tracker, you can monitor your symptoms over time and identify any patterns or triggers that may be contributing to your anxiety. Plus, we'll share some tips on how to use this checklist to manage your anxiety more effectively.

Here are a few tips for using the Daily Anxiety Symptom Checklist Tracker:
Try to fill in the table at the same time every day, so you don't forget any symptoms.
Use the "Other Notes/Comments" column to track any potential triggers or events that might have caused your symptoms.
Don't get discouraged if you have a lot of symptoms at first - tracking them can be overwhelming, but it can also be empowering to see how much you're doing to manage your anxiety.
Use the monthly summary page to celebrate any improvements or changes in your symptoms, and to identify any areas where you might need additional support.


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I hope this helps! Let me know if you have any other questions or if there's anything else I can assist you with.


Free hyperlink to download notion template : https://www.notion.so/Daily-Anxiety-Tracke...