Скачать или смотреть 8-Minute Guided Laughter Session with the Laughter Guru | Dr. Madan Kataria

Join Dr. Madan Kataria, the founder of the worldwide Laughter Yoga movement, for this 8-minute guided laughter session designed to uplift your mood, reduce stress, and energize your body.
🌟 What is Laughter Yoga?
Laughter Yoga is a unique practice that combines unconditional laughter exercises with deep yogic breathing (Pranayama). It doesn’t rely on jokes, humor, or comedy — instead, we laugh as a physical exercise, and the body responds with real joy and well-being.

💡 Benefits of Laughter Yoga:
Reduces stress and anxiety
Boosts immune system and energy levels
Increases oxygen flow for better brain and heart health
Improves mood, positivity, and emotional resilience
Strengthens social connection and teamwork
Helps cultivate unconditional joy and inner peace
In just 8 minutes, you’ll experience how intentional laughter can reprogram your mind for happiness and leave you feeling refreshed, relaxed, and recharged.

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🧐 Free Online International Laughter Club 🔴LIVE on Zoom. laugh 365 days from your home.
👉 JOIN HERE: https://www.laughteryoga.org/zoom-lau... 📅 Every day 🕛 7:30 am India Time
If you want to be trained as CERTIFIED Laughter Yoga Leader and learn Online Basic Learning Course from world-renowned Laughter Guru Dr. Madan Kataria,
👉 REGISTER HERE: https://www.laughteryoga.org/online-c...

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Laughter Yoga is a unique exercise program created by Dr. Madan Kataria, a medical doctor from India that combines laughter exercises with yoga breathing. Regularly sustained laughter provides a wide range of health benefits, including:
⁣✅ Reduced stress⁣ and tension
✅ Lower blood pressure⁣
✅ Improved immune system⁣
✅ Increased oxygen
✅ Improved mood and outlook on life⁣

Who Can Benefit from Laughter Yoga?
Laughter Yoga is for everyone! Whether you're a health enthusiast seeking holistic wellness, a fitness lover looking for a fun alternative to the gym, or someone managing chronic conditions like hypertension, diabetes, cancer, mental health conditions such as depression and anxiety. Laughter Yoga offers a joyful way to boost health and happiness. It’s a great stress-buster for corporate professionals, caregivers, and students facing high-pressure careers. Seniors find social connection, educators create positive classrooms, and even actors, performers, and public speakers enhance their confidence through laughter. From families to community groups, Laughter Yoga brings people together.

For any queries or formally certified Laughter Yoga coaching or joining live, free online laughter clubs, please visit our website:
🌐 https://laughteryoga.org/
📞 Call or WhatsApp (+91) 888 456 7891
💌 [email protected]