Скачать или смотреть High Protein Snack with Homemade Peanut Butter | Healthy & Easy Tiffin Idea for Kids!

Looking for a quick, nutritious, and protein-packed snack for your kids or yourself? 💪
In this video, learn how to make homemade peanut butter from scratch and use it to prepare a delicious high-protein snack that’s perfect for kids' tiffin boxes, post-workout meals, or anytime healthy munching! 🌯🧁

This recipe is rich in plant-based protein, healthy fats, and energy — ideal for active kids and adults!

Ingredients:
Roasted & peeled peanuts - 1 cup
Salt - 1 pinch or to taste
Wash & slice apple - half
Greek yougurt or thick curd - 1/2 cup
Peanut butter -1 tbsp
Cinnamom powder - 1/4 tbsp
Honey or sweetener - of choice

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