LadyStrong Fitness: Empowering Women of All Ages Through Strength Training

Описание к видео LadyStrong Fitness: Empowering Women of All Ages Through Strength Training

LadyStrong Fitness is a women's-only fitness studio dedicated to empowering women through strength and wellness.

Co-founder, Brittany Welk-Allen and coach Kristina Leary joined us with details on how strength training can combat the effects of aging and promote a vibrant, healthy lifestyle.

863 S Roselle Rd, Schaumburg

224-353-3400

ladystrongfitness.com

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