Gracie Jiu-Jitsu 101: The Basics

From the rough streets of Rio de Janeiro to the spotlights of the UFC, Gracie Jiu-Jitsu has proven to be the most effective self-defense system of all time. In this special introductory video, produced in collaboration with Art of Manliness, Rener Gracie breaks down the exact science behind the techniques of Gracie Jiu-Jitsu that have made the art effective against giants for three generations!

Be sure to check out the other videos in the series...

The History:    • Gracie Jiu-Jitsu 101: The History  
The Philosophy: Coming Soon

Learn Gracie Jiu-Jitsu from home or find a Certified Training Center at: http://www.GracieUniversity.com

Learn more manliness at: http://www.ArtofManliness.com