Скачать или смотреть Post-Show Recovery Diet & Training | From Bodybuilding to Tactical Games

Post-show life isn’t about slowing down, it’s about pivoting with purpose. Two days after stepping off stage, I’ve doubled my calories, changed my entire training split, and set my sights on the Tactical Games. This next chapter is about becoming the most athletic, capable version of myself—running, lifting, rucking, kettlebells, shooting, and chasing down a new definition of strength. Competing in bodybuilding taught me discipline, but this phase is about freedom, adaptability, and preparing for the life I want to live as a father and leader.

If you’re navigating a post-show recovery, or even just a transition in your own training, this video is loaded with lessons on recovery diets, biofeedback, supplementation adjustments, and why your goals should evolve with your life. #Bodybuilding #TacticalGames #PostShow #StrengthCoach #AthleteMindset #FitnessJourney #RaisingTheBar

My name is Paul Oneid and I’ve been one of the strongest people on the planet, ranking in the Top 20 All-Time in powerlifting, been a strength and conditioning coach for 18 years, coached some of the other strongest athletes on the planet and coached in NCAA Div 1, Div 2 and CIS, as well professional athletes across all major sports. I also got 2 masters degrees along the way. I’ve seen it, I’ve done it, and I’ve got the scars and the trophies to prove it.

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• Next Level Strength Co (Code: ONEID): https://nextlevelstrength.shop/
• X-Factor Labs (Code: ONEID): https://xfactorlabs.in/
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• Bearfoot Shoes (Code: ONEID): https://bearfoot.store/

Websites:
• Master Athletic Performance (Coaching): www.masterathletic.com
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• MAP Newsletter: https://masterathletic.com/newsletter...
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