Скачать или смотреть Pawanmuktasan (The Wind Relieving Pose)

Pawanmuktasana (also known as the Wind-Relieving Pose) is a simple yoga pose that helps release gas, bloating, constipation and improve digestion. It's an intermediate-level pose that can strengthen the back, abdominal muscles and tone the legs.

I am Dr. Hemadri Sharma, a yoga teacher at @aviyoggroup

Caution: Practice under the guidance of a qualified instructor to ensure proper alignment and avoid injury.

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