Скачать или смотреть New Moon Meditation 🌚 | Sit with Darkness | Dissolve tension & thoughts

The new moon is a time for letting go, and for sitting with darkness. This practice can be done around the new moon, or anytime you need a little re-set. 💖

As you practice, notice what arises in your body, breath and mind. Then, allow these sensations, breaths, and thoughts to dissolve into darkness.

Meditation is an excellent way to build focus and concentration, relax the body and mind, and take time for yourself. This practice is appropriate for everyone.

Thanks for practicing with me!
🌼Zinnia

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🍃 DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release "Connect with Zinnia" from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

📹 VIDEO INFO:
Music track: Blue Skies by Zambolino
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