Скачать или смотреть Tai Chi for Seniors | Safe Full Body Slimming Without Knee Strain

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This Tai Chi full body slimming session is designed to help you move, tone, and slim down—without stressing your knees or joints. 🌿
Through slow, flowing movements, this practice gently activates the core, arms, hips, and legs, supporting full-body fat burning while remaining low-impact and easy on the joints.

🌟 Click the link to start your personalized Tai Chi plan👉 https://taichi.onelink.me/n4v6/vds4xa0l

0:00 intro
0:03 Arm Swing Activation
00:45 Heart Center Breath
01:29 Rotational Exercise
02:12 Palm Lift And Sink I
02:56 Prayer Twist Hip Flow
03:40 Open Palm Hip Swing
04:22 Heel Raise Fist Strike
05:05 Backward Arm Flow
05:48 Chest Bend Full Stretch
06:31 Wrist Rotation