Скачать или смотреть Practicing Ashtanga Yoga During Pregnancy - Is it Okay? | Benefits & Tips for a Healthy Practice

Is it okay to practice Ashtanga while pregnant? Short answer, yes!

In this video, David speaks with registered midwife Safire Naranjo and 9-month pregnant Ashtanga practitioner Melissa Singh, to discuss how to adapt the practice to suit the needs of the ever-changing pregnant body. You’ll learn some benefits of practicing while pregnant, the importance of listening to your body, and when to modify. We also debunk some common myths and reveal how practicing while pregnant can be an empowering experience.


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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge