(Re)Connect to your Emotions with Mindfulness Practice

Описание к видео (Re)Connect to your Emotions with Mindfulness Practice

In this video, you get to practice paying attention to and becoming more aware of and attuned to your emotions. Paying attention to and becoming more aware of your emotions is crucial as it helps you understand your own needs and reactions better, leading to improved emotional regulation and healthier relationships. By tuning into your feelings, you can make more informed decisions and respond to situations with greater empathy and clarity.

Комментарии

Информация по комментариям в разработке

Похожие видео