Скачать или смотреть Go Hug A Tree!

Hugging a tree provides scientifically supported benefits for both mental and physical health, largely by reducing stress and boosting immune function. It is a tangible way to practice forest bathing, or shinrin-yoku, the Japanese practice of mindfully immersing oneself in nature.

An Awful Lot Of My Media Was Telling Me To Go Out And Hug A Tree.....So I Took It As A Sign From My Guides.....And Hugged A Few Trees.....Deep In The Woods In The Ozark Mountains!

Here Is Some Basic AI Information That's Easily And Freely Available To All.....

Psychological benefits

Reduces stress and anxiety: Research indicates that physical contact with trees can lower levels of cortisol, the body's primary stress hormone. Spending time in nature promotes a more relaxed state by engaging the parasympathetic nervous system.

Boosts mood: The act of hugging releases oxytocin, a hormone associated with emotional bonding, calm, and trust. It can also increase levels of dopamine and serotonin, which create feelings of happiness and pleasure.

Improves focus and mental clarity: By providing a "mental break" from the demands of daily life and screens, nature exposure can restore a person's limited-capacity attention resources. Simple, non-demanding stimuli, like rustling leaves, allow the brain to rest and recover.

Encourages mindfulness: Hugging a tree can be a meditative practice that brings your awareness to the present moment, strengthening your connection to the natural world and increasing feelings of belonging.

Physical benefits

Strengthens the immune system: Trees release organic compounds called phytoncides. Inhaling these chemicals can increase the number and activity of Natural Killer (NK) cells, a type of white blood cell that fights viruses and tumor cells.

Lowers blood pressure and heart rate: Studies on forest bathing have consistently shown a decrease in blood pressure and a slower heart rate after spending time among trees, which helps the body shift out of a "fight-or-flight" state.

May reduce inflammation: Some believe that making direct contact with the earth, also known as "grounding" or "earthing," allows the body to absorb negatively charged electrons from the ground. This practice is thought to help balance the body's electrical system and reduce inflammation.

Provides richer oxygen: Being close to trees puts you in a more oxygen-rich environment with fewer pollutants, especially in a forest setting away from traffic.

Now Go Hug A Tree!

A Heartfelt "Luv Ya!" Goes Out To All!!

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