Скачать или смотреть How to manage anxiety—start small.

Managing symptoms of anxiety through self-care is a great solution for many. One mistake you should avoid, however? Making too many changes at once.

Knowing how to reduce stress and anxiety thoughtfully can help lead to better outcomes, says child and adolescent psychiatrist Julie Cyriac, MD. She explains why narrowing your self-care approach can ultimately lead to longer-term success. #selfcaretips #anxiety

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