High Protein Diets Boost Aging & Health, New Study Finds

A new study finds higher protein intake is linked with better aging, living disease free.

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Link to research: https://www.sciencedirect.com/science...

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----------------------------------------Show Notes-------------------------------------

0:00 Intro
0:10 More protein linked w/ healthier aging
0:25 Study title
0:58 Study takeaways
2:03 Study Details
2:49 Plant VS Animal Protein
3:24 Protein sources
4:16 Baseline characteristics
5:31 Smokers VS Non-Smokers
7:01 Mechanisms
8:41 mTOR
9:31 Protein and physical function with age
10:48 Key takeaways