Скачать или смотреть Tutorial – Are You Active Enough? Let Garmin "Intensity Minutes" Guide You!

#IntensityMinutes #GarminWatch #FitnessGoals#GarminConnect #WeeklyActivity

▶ In this video, we’ll show you how to find your weekly and daily intensity minutes on your Garmin watch, understand the difference between moderate and vigorous intensity, and customize your activity settings using Garmin Connect.

🎥 Timecode:
00:00 – Are you active enough each week?
00:11 – Check your weekly and daily activity on Garmin
00:19 – Garmin’s 150-minute goal explained
00:24 – What counts as moderate or vigorous exercise?
00:57 – How Garmin tracks it & how to customize your settings

🔍Related FAQ & Tutorial Video -
   • Tutorial - Utilizing Intensity Minutes wit...  
https://support.garmin.com/?faq=pNU9n...

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