Скачать или смотреть Happy Habits by Tal Ben-Shahar - Book Summary

Happy Habits by Tal Ben-Shahar | 3-Minute Summary






What if happiness didn’t require a total life overhaul — just a few small, repeatable habits?






In this short animated book summary, we explore Happy Habits by Tal Ben-Shahar, a leading positive psychology researcher. The book shows why big change often fails — and how tiny, easy habits can lead to lasting happiness, even in real, imperfect lives.






You’ll learn:

• Why willpower isn’t the problem — friction is
• How MVIs (Minimum Viable Interventions) work
• The role of the 3 Rs (Reminders, Repetitions and Rituals)
• 8 Simple daily practices that boost wellbeing
• Why consistency beats intensity
• How happiness grows through small, sustainable actions





This video is perfect if you enjoy:

• Self-improvement & wellbeing
• Positive psychology
• Simple habits that actually stick

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Chapters:


00:00 Introduction


00:14 Summary: Why change fails and what works instead


00:32 Minimum Viable Interventions (MVIs)


00:50 Wellbeing Dimensions: Spiritual, Intellectual, Physical, Emotional, Relational


01:08 The 3 Rs of Change: Reminders


01:25 The 3 Rs of Change: Repetitions


01:43 The 3 Rs of Change: Rituals


01:59 Eight Micro-Habits To Start Today


02:19 Conclusion


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3-Minute Summary creates short, animated videos that distill powerful ideas from self-improvement and personal growth books — so you can learn more in less time.






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