*If you’re reading this, there’s a good chance you’re:*
A shift worker with no time for the gym, constantly juggling work, family and life.
Fed up with restrictive diets that get ruined every time somebody brings in cakes or suggests a takeaway.
Tired of starting over every Monday.
Feeling stuck in your body, despite trying EVERY method under the sun.
Done with copying a 9-5 plan and want to get RESULTS and keep them.
If that sounds like you, then keep reading.
Because what I am about to share has helped over 200+ shift workers drop 5kg in their first 90 days, without giving up chocolate, alcohol or shift cakes.
Let's be honest. There is a good chance that you’ve already tried to drop some bodyfat.
But, this isn’t for influencers, bodybuilders, or people who live in the gym.
This is for shift workers, the ones who constantly bounce from earlies to lates, to nights, those that have to do 12-hour nights, grabbing sleep when they can, and trying to stay sane between work, family, and what little “me time” is left.
❌ No more missing out on shift cakes, dinners or drinks
❌ No more hours in the gym
❌ No more quick fixes
✅ Just sustainable results through our Shift Work Secret coaching system
✅ Matt who dropped 2 stone whilst juggling shift work, a relationship and a booze filled social life
✅ Keshia who dropped 25kg whilst having two kids, a full time job and being a single parent
✅ Amy who dropped 4 stone working as a Police Sergeant, without committing more than 3 hours a week to workouts.
✅ Andrew who as a paramedic lost 30kg without stepping foot in a gym
You’ll see more of their stories below, but just know: IF THEY CAN DO IT… SO CAN YOU!
Inside this system, I’ll show you exactly how to:
Dial in Diet: Eat For Results Without a rigid meal plan
You'll learn how to build meals that fuel your body, reduce cravings, and keep you full through long shifts even if you're eating on the go from supermarkets, petrol garages or fast food restaurants. No extreme diets. No restriction. Just smart structure and flexibility that works with your schedule.
Tailored-Made Training: Training ANYWHERE, ANYTIME. Regardless of circumstance
Whether you’ve got 30 minutes in your living room or access to a full gym, I’ll build your training around your actual routine: early, late, night shift, or a chaotic mix of them all. Every session is designed to build strength, burn fat, and boost energy, even when you’re knackered from work.
Shift-Smart Structure: Make Progress Even On Your Worst Weeks
No more “falling off the wagon” every time you miss a meal or skip a session. I’ll show you how to build systems and habits that create progress even when life isn’t perfect. This plan flexes with you. This isn’t “All or Nothing”, you’ll remain focussed and motivated for LONG TERM success.
Why The Shift Work Secret Works (When everything else hasn’t)
Founded by Joshua Brady, The Shift Work Secret was created for busy shift workers who want real lasting results, without the need for cutting out lifes comforts or wasting what little time they have in the gym.
And it’s not just theory, because I have lived it.
I spent 6 years working shifts as a Police Officer battling low self image, and anxiety. Mainly because of the nature of shift work. The late nights, the long hours, the stops off at the petrol garage or fast food restaurant between jobs (where time allowed) and where cakes are handed out almost daily.
It took me years to realise that the uniform I was allocated when I first started the job was suddenly three sizes too small.
Most shift workers dont fail because they are lazy, or because of their job. They fail because no one has shown them a system that actually works long term, even with their ridiculous work schedule.
Thats why I created The Shift Work Secret, to combine diet, training and shift-smart structure in a way that fits around your life, not against it.
❌You don’t need to be perfect.
❌You don’t need a gym membership
❌You don’t need to say goodbye to chocolate, cakes or takeaways.
You just need a plan built around you, and the right support.
How does it work??
Once you join, you’ll get invited into our community straight away, given access to onboarding materials, meal plan examples, and our community forum. Once I review your intake form, you will get:
Personalised Coaching App
A custom nutrition plan
A custom training plan
Daily and Weekly Check-ins
The Shift Workers Fitness Club: A community of other shift workers
Monthly Group Challenges and Events (Including Online)
Access to Me on WhatsApp 24/7
Your next step…
If you're serious about change and ready to commit to a proven method that works, here's what to do:
Comment "I'M READY" and I'll send your next steps.
We'll book your private onboarding call with me and start building your personalised program together.
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