Скачать или смотреть ⚡ Lateral Bound + Sprint | Explosive Power, First Step Speed & Change of Direction

The Lateral Bound + Sprint drill develops explosive lateral power, single-leg stability, and a quick transition into acceleration—exactly what athletes need for fast breaks, cuts, and reactive movement in sport.

How to Perform:
1️⃣ Start in an athletic stance
2️⃣ Perform a powerful lateral bound off one leg
3️⃣ Stick the landing briefly to load the opposite leg
4️⃣ Immediately explode forward into a sprint

This drill helps athletes:
✅ Build explosive change of direction power
✅ Improve first-step quickness and reaction speed
✅ Develop single-leg strength and balance
✅ Transfer lateral force into linear acceleration

💡 Perfect for football, softball, soccer, basketball, baseball, and any sport requiring explosive cuts and bursts.

📚 Part of the UOA Exercise Library – training real movement for real sport performance.
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