Скачать или смотреть Hip Flexor & Core Strength for Hamstring Flexibility

When my hamstrings were really tight and I wanted to be able to do a forward fold (touch toes), I wish someone had told me...

The gaining the ability to do the forward fold was a combination of
1️⃣ strengthening lower back, glutes, hamstrings, and calves in the lengthened position
as well as
2️⃣ strengthening core, hip flexors, and quads in the shortened position (aka "core compression")

"Core compression" helps us reach our end range and maintain our flexibility gains 👌

We can start training "core compression" with "single leg core compression lifts" against a wall and practice lifting on leg at a time.

As we become stronger, we can challenge ourselves by placing our hands on the floor closer to our feet.

With the ultimate goal of lifting both legs at the same time, whilst placing hands on the floor as close to our feet as possible.

Note that training core compression has carry over to many other exercises (lying leg raises, hanging leg raises, L sit, pancake splits, and many handstand variations).


Will you induced "core compression" exercises to improve your forward fold (toe touch)? Comment "YES" 👇