Varied Not Random

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EPISODE NOTES:
A 28 year old Police Officer from Europe is considering becoming a competitive athlete.
He has only been working out for 3 years, and only doing CrossFit for 6 months.
After winning a local competition a trainer has told him that he has potential to go to the next level.
What are the pros and cons of this decision?
What does it really take to make this happen?
Pat & Adrian discuss this topic.

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VNR #161: How to improve high skill movements under fatigue
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ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"

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