Скачать или смотреть Loosen Stiff Hips in the Morning | 3 Quick Relief Moves

Do you wake up with stiff hips?

Hip stiffness can be common, especially in the morning...

But simple movements can work magic in helping to reduce hip pain and improve overall mobility to make moving around in the morning so much easier!

In this video, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist shows you three simple hip mobility exercises you can do when you wake up to improve hip flexibility. These movements only take a few minutes and can make a big difference to how your joints feel.

Whether you have hip arthritis or not, feeling stiff in the morning after not moving for a few hours is common but isn't something you just have to deal with. It's time to take action to help your hips feel better.

0:00 Introduction
0:32 Pillow Squeezes
1:39 Hula Hoop
2:53 Standing Back Kicks

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.