Squatting To Failure - Showing How To Safely Miss A Rep

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Full in depth demonstration of squat form here -    • How To Squat With Perfect Form  
See Full Video Of How I Train Legs Here:    • Full Leg Workout For Power, Strength,...  

How to squat, proper form with heavy weights. This is a hybrid squat as coined by Jonnie Candito, meaning that it is a mix of olympic high bar squat form, but with more forward lean, less depth, and more posterior chain involvement as seen in a powerlifting squat. The best of both worlds, making it the best form for athletes and bodybuilders.

435lbs x 5 full squats, training lower body strength for explosiveness. 168lbs bodyweight, 20 years old. Close to getting 6 reps which was the goal, but that is a task left for next week.

Training for power, which is vital for success in almost all sports. Absolute strength is needed as a base for more specific power movements.