Let’s Talk Endurance with Andrew Huberman | Keep Hammering Collective | Episode 076

Join us for a discussion with Cam and Andrew Huberman. Today we’re talking about human endurance and how people like Courtney Dauwalter and Ken Rideout can endure the pain of long races.

Listen on:
Spotify: https://spoti.fi/3XCm31n
Apple Podcast: https://apple.co/3Dm6ClE

Follow along:
Instagram:   / cameronrhanes  
Twitter:   / cameronhanes  
Facebook:   / camhanes  
Website: https://www.cameronhanes.com

Follow Andrew:
  / hubermanlab  

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Timestamps:
0:00:00 Intro: A Theoretically Scientific Upper Limit to Human Endurance
0:03:28 The Importance of Salt Intake
0:04:57 Neuromental - Effort and the Perception of Effort
0:09:10 Pain, Enduring & Dopamine
0:15:34 Sleep - The Ultimate Reset & “Micro-Naps”
0:21:38 Sleep Deprivation, Hallucinations & “DPI’s”
0:23:54 The Brain’s Functions
0:28:37 A Mindset to Embrace Pain
0:30:18 Ad Break
0:32:19 CONTD: A Mindset to Embrace Pain
0:40:55 Adrenaline, Pain After Injury & Head Injuries
0:52:45 Pain Limits Between Men & Women
01:03:09 Forward Center of Mass: Enduring with Purpose
01:16:50 Outro

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