Скачать или смотреть How I Train & Eat as a 20-Year Raw Vegan 💪🏽🌱 My Weekly Workout Routine for a Happy, Healthy Body 🍓🍌

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Official Website: http://fullyraw.com/

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

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Time Codes:
0:00 Intro
0:10 How I train as a raw vegan of 20 years
1:35 My raw vegan lifestyle
2:09 Monday workout
2:19 Best sauna workout & more...
3:02 Favorite medical-grade sauna
5:05 Tuesday
5:42 Wednesday
6:45 Thursday
7:40 Friday
8:35 Saturday
9:08 Sunday
10:23 My post workout meals
13:37 Outro

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