Скачать или смотреть Megan Fox Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Megan Fox is an American actress and model who first gained recognition for her role in the hit movie Transformers. She was born on May 16, 1986, in Oak Ridge, Tennessee, and began her acting career in 2001 with minor television and film roles. Her breakout role came in 2007 when she starred as Mikaela Banes in Transformers. Since then, she has appeared in a number of films, including Jennifer's Body, Teenage Mutant Ninja Turtles, and This is 40.

In addition to her acting career, Fox has also been a successful model, appearing in campaigns for brands like Armani, Avon, and Emporio Armani. She has also graced the covers of several magazines, including Maxim, Rolling Stone, and Cosmopolitan.

Whether she's running around on stage, belting out her latest hits, showing off her dance moves, or doing a combination of all three, Megan Fox who seems to have considerable stamina, endurance, and strength. Here is her routine...

00:00:00 - Intro
00:05:06 - Workout Routine
00:08:49 - Diet Plan
00:10:26 - Time to workout

WORKOUT
Monday: Circuit Training
Circuit One:
1. Alternating Knee Crunches (3 sets, 20 reps)
2. Knee Push-Ups (3 sets, 20 reps)
3. Burpees (3 sets, 10 reps)

Circuit Two:
1. Jump Ropes (1 set, 60 reps)
2. Air Squats (1 set, 50 reps)
3. Lunges (1 set, 40 reps)
4. Box Jumps (1 set, 30 reps)
5. V-Ups (1 set, 20 reps)
6. Alternating One-Legged Squats (1 set, 10 reps)

Circuit Three:
8-Minute Tabata

Tuesday: Pilates, Cycling, Cardio

Treadmill (10 minutes)
Jogging in place (10 minutes)
Backward running (10 minutes)
Hill climbing (10 minutes)
Side shuffles (10 minutes)
Stair jumps (5 minutes)
Grapevines (5 minutes)
Cool down (15 minutes)

Wednesday: Circuit Training
On Day 3, Fox performs a circuit routine focusing on major 3 different circuit routines.

Circuit One:
1. Jump Squats (3 sets, 10 reps)
2. Mountain Climbers (3 sets, 20 reps)
3. Jump Squats (3 sets, 10 reps)
4. Jumping Lunges (3 sets, 20 reps)
5. Jump Squats (3 sets, 10 reps)

Circuit Two:
1. 60 Calorie Jog (1 set)
2. Lunges (1 set, 50 reps)
3. Burpees (1 set, 40 reps)
4. 30 Second Plank
6. Wall Climbs (1 set, 10 reps)

Circuit Three:
8 Minute Tabata

Thursday: Pilates, Cycling, Cardio

Treadmill (10 minutes)
Jogging in place (10 minutes)
Backward running (10 minutes)
Hill climbing (10 minutes)
Side shuffles (10 minutes)
Stair jumps (5 minutes)
Grapevines (5 minutes)
Cool down (15 minutes)

Friday: Circuit Training
She covers a circuit routine by doing 3 different circuit exercises.

Here’s Megan Fox’s circuit routine on Friday:
Circuit One:
1. Inch Worms (3 sets, 10 reps)
2. Knee Push-Ups (3 sets, 15 reps)
3. Sit-Ups (3 sets, 20 reps)
4. Knee Push-Ups (3 sets, 15 reps)
5. Inch Worms (3 sets, 10 reps)

Circuit Two:
1. Second Plank Hold (1 set)
2. Leg Raises (1 set, 50 reps)
3. Mountain Climbers (1 set, 40 reps)
4. Air Squats (1 set, 30 reps)
5. Box Jumps (1 set, 20 reps)
6. Burpees (1 set, 10 reps)

Circuit Three:
8 Minute Tabata

Saturday and Sunday
Saturdays and Sundays are rest days for Megan Fox, and she doesn’t do workouts on those days.

DIET
Breakfast:
Egg Whites
Almonds
Oatmeal

Morning Snack:
Salmon Sashimi
Edamame
Miso Soup
Rice

Lunch:
Protein Shakes
Smoothies
Vitamins

Evening Snack:
Chicken Breast
Quinoa

Dinner:
Fruits
Vegetables

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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