Скачать или смотреть The Best Exercise for Easier Stairs & Getting Up from the Floor

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Wish stairs felt easier?

Wish you could easily get up from the floor?

The one key to being able to do activities just like this and others like walking, running, hiking, playing sports, etc is STRENGTH.

As a physical therapist and osteoarthritis specialist, I find that the reverse lunge is one of the best for strengthening for these activities. The problem is, reverse lunges can lead to knee pain in some due to lack of mobility, decreased balance, lack of strength and/or form breakdown.

In this video, I've included a breakdown of the reverse lunge and two other modifications that help to work up to this exercise to give you a good place to get started, especially if lunges typically cause pain or difficulty. These exercises are a must when it comes to stair climbing exercise and getting up to the floor and back down. You can't afford to skip it.

Struggling with lunges? Don't worry! If lunges hurt your knees or feel too hard, these modified lunges for beginners will help! Learn pain-free lunge progressions that make it easier to build leg strength for stairs, walking, and getting up from the floor.

0:00 Introduction
2:18 Reverse Lunge
3:45 Common Mistake
5:20 Front Foot Elevated Lunge
6:59 Forward and Backward Steps

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

#physicaltherapist #strengthtraining #kneepain #balanceexercises #fitness