Скачать или смотреть SCIATICA PAIN RELIEF IN SECOND

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The goal of this video is to help our audience get educated about sciatica and its causes to avoid future problems and get cure at home easily.

00:00 - introduction
00:38 - what is Sciatic Nerve?
01:18 - causes of sciatica
02:03 - Spinal Stenosis
02:44 - Piriformis Syndrome
03:30 - Sciatica during Pregnancy
03:49 - Sciatica Self Test
04:23 - Exercise 1
05:30 - Exercise 2
06:11 - exercise 3
07:07 - exercise 4
08:02 - Final message
you liked this video, please do not hesitate and leave back, you are best to perform the exercises in this video before returning to the exercises demonstrated here.



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