5 Minute Dynamic Warm Up for Strength Training

This is a quick 5 minute dynamic warm up to include before your strength or cardio training!

It is so important to take some time before your workout to get your mind and body ready for more intense training!

Include this warm up or your own dynamic warm up to get the most your of your workout!


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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


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