Seated Qigong and Guided Meditation

This routine is a perfect combo of qigong and meditation designed to facilitate a deep state of tranquility and energetic balance. Seated qigong is used to enliven the spinal cord and move energy through the central meridian channel followed by a 10 min guided mindfulness meditation. Shot in Ayutthaya, Thailand guided by Ven. Pandit Bikkhu & Marisa.

View over 150 more videos in the YOQI® video on demand library. Subscribe now! To get your free trial enter the code: YOQIYT208

Click here to subscribe:
https://videos.yoqi.com/video/223?fro...

*One-month free trial code applies to a monthly subscription package only.

Follow our social for updates on new videos and events with Marisa!
  / yoqi.yogaqigong  
  / yoqi.yogaqigong  

If you are interested to become a Certified YOQI Instructor we have also launched the Module 1 Online Training program. To learn more, visit https://www.yoqi.com/teacher-training