Скачать или смотреть Navigating Grief: The Sound Wave Analogy for Emotional Cycles

Trigger Warning: This video contains a discussion regarding the experience of grief and emotional cycles

In this video, I break down why some periods of grief feel like low-end bass - long, heavy stretches that last for weeks - while other moments feel like high-frequency spikes. I talk about how our energy levels dictate our resilience, and why trivial things seem to frustrate us more when our internal wave is at a low point. It’s all about how changing the way we look at these frequencies can change the experience itself.

We discuss:

• My theory on the "bass" versus "high-end" frequencies of emotional pain.
• Why I believe we experience "micro-waves" of irritability during low-energy days.
• The moment my perspective shifted on how our physical state influences our outlook.

Steve 💛
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You can find the full conversation here:

The Cost of Staying Strong: Surviving the Adrenaline Hangover of Loss
   • The Cost of Staying Strong: Surviving the ...  
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Chapters:

00:00 - Introduction to the wave analogy
00:15 - Understanding sound wave frequencies in emotion
00:33 - The difference between "Bass" and "High-end" grief cycles
01:04 - Daily emotional spikes and "Micro-waves"
01:22 - How low energy increases irritability
02:02 - The power of shifting your perspective
02:17 - How physical state dictates emotional outlook
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If you want to follow along elsewhere:

Instagram:   / unbreakablemindproject  
Podcast:    / @theconversationhestarted  
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Support Resources: If you have been affected by the themes in this video, please reach out for support:

Samaritans: Call 116 123 (UK)

CALM (Campaign Against Living Miserably): Visit thecalmzone.net

Cruse Bereavement Support: Visit cruse.org.uk
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#Grief #MentalHealth #Perspective #EmotionalWellness #GriefSupport