Cam Wurf - Big Track Session - World Ironman Champs Prep

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Cam Wurf is in the depths of Ironman training, preparing for the World Championships taking place in Nice, France in early September, as we catch him for a track session in Andorra.

The workout: 4km, 7 x 1200m @ Marathon effort (200m jog recovery)

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Cam Wurf Instagram:   / cjwurf  

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Timecodes:
00:00 - Warm up discussion
05:00 - The Workout (4km, 7x1200m)
14:35 - Cool down discussion
17:09 - HVMN Ketones Usage

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