Скачать или смотреть How to stop Self Sabotaging with author Emma Gannon

Emma Gannon wants you to stop getting in your own way. The life and experiences of the podcaster and best-selling author have led her to become somewhat of an expert on the art and science of self-sabotage.

Today on The Braincare Podcast, Emma tells us about her fascinating conversations with psychologists, experts, and therapists that culminated in her book *Sabotage*. We discuss why we internalise negative thoughts, the joys of the multi-hyphenate life, and tips to address your inner saboteur.

We talk about:

The four types of self-sabotage
Why do we ruin our own days?
How to talk to yourself
What is the multi-hyphenate approach?
Getting out of your comfort zone
Top tips to stop self-sabotage

The Braincare podcast is brought to you by Heights. Our mission is to help you care for the brain that cares for you.

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