what is Depression ???? | Detailed explanation in Malayalam

Depression is a complex and multifaceted mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyed. It can affect a person's thoughts, feelings, behavior, and physical health.

Common symptoms of depression include:

1. Persistent feelings of sadness, emptiness, or hopelessness
2. Loss of interest in activities that were once enjoyed
3. Changes in appetite or sleep patterns
4. Fatigue or loss of energy
5. Difficulty concentrating or making decisions
6. Feelings of guilt, worthlessness, or helplessness
7. Irritability or restlessness
8. Physical symptoms like headaches or digestive issues

Depression can be caused by a combination of genetic, biological, environmental, and psychological factors, such as:

1. Genetics: Family history of depression
2. Brain chemistry: Imbalance of neurotransmitters like serotonin and dopamine
3. Life events: Trauma, stress, or significant changes
4. Personality traits: Low self-esteem or perfectionism

If you or someone you know is experiencing symptoms of depression, it's essential to seek professional help from a mental health expert. They can help develop a treatment plan, which may include therapy, medication, or a combination of both.

Remember, depression is not a sign of weakness, and seeking help is the first step towards recovery.



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