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How Much Protein Do Athletes REALLY Need?
It’s one of the most common—and most misunderstood—questions in sports nutrition. The truth is, there’s no one-size-fits-all protein number for athletes.

In this video, I break down exactly how athletes should approach protein intake based on body weight, training intensity, sport demands, and performance goals—so you can fuel properly, recover faster, and perform at your best.

💪 Protein Guidelines for Athletes
✔ Protein needs are individualized, not universal
✔ Spread protein evenly throughout the day
✔ Include protein at every meal and snack
✔ Aim for 25–35g of protein per meal
✔ Aim for 10–15g of protein per snack

For busy athletes, protein shakes and protein powder can be a simple, effective way to close nutrition gaps—especially when whole food options aren’t available.

🏋️ Why Protein Timing & Amount Matter
Getting the right amount of protein at the right times helps support:
• Muscle repair and recovery
• Stable energy levels
• Improved strength and athletic performance

This video is ideal for athletes, coaches, and parents looking for clear, practical protein guidance—without confusion, myths, or extremes.

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