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Why Too Much Coffee Is Dangerous?

Most people start their day with coffee without thinking twice.

One cup turns into three, three turns into five, and for some people, ten cups feel normal. This short breaks that habit with three shocking facts that most coffee lovers never talk about.


In this episode of The Top 3 Show, Surendra Tiwari explains why drinking too much coffee may not be as harmless as it looks on Instagram reels and office desks.

First comes something that sounds unreal but is actually documented. Instant coffee can legally contain small amounts of crushed insects.

This happens because insects are strongly attracted to coffee beans during storage and processing. Removing every trace is nearly impossible at scale.

No jokes, no exaggeration, just an uncomfortable reality behind mass production.

Second is the issue of toxic contamination. Coffee farming uses strong pesticides to protect crops.

Over time, these chemicals stay in the soil and reach the beans. Studies have shown traces of heavy metals and fungal toxins in coffee.

When consumed daily, these elements can stress organs like the liver and kidneys, especially for people who drink multiple cups every day.

The third reason is about caffeine overload. Many people drink coffee to stay alert, focused, and productive. But high caffeine intake can disturb heart rhythm, increase anxiety, and mess with sleep cycles.

Research shows that too much caffeine can trigger panic attacks, seizures, and long-term sleep problems.

For people with slow caffeine metabolism, the risk becomes even higher.

If coffee controls your energy, mood, or sleep, it might be time to pause and rethink your habit. Viral trends make coffee look cool, but your body pays the real price.


Watch till the end. Share it with that friend who says “one more cup won’t hurt.”

This video might change how you look at your next coffee break.

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