Скачать или смотреть Secrets of Superfoods, Detox Drinks & Healthy Living | Dr Shahzad Basra Podcast

Secrets Of Superfoods, Detox Drinks & Healthy Living | Dr Shahzad Basra Podcast ‪@DrShahzadBasra‬

In this powerful and science-based podcast, Dr. Shahzad Basra, pioneer in superfoods, physiology, and healthy lifestyle, shares practical health wisdom backed by research.
This podcast conversation covers:
What superfoods really are and the scientific benchmarks behind them
5 golden rules for a healthy lifestyle
Foods and habits that must be avoided for better gut health
The impact of refined foods and hybrid seeds on modern diseases
Why today’s youth struggle with focus, energy, and stamina
The real truth about nutraceuticals and detox drinks
How moringa, quinoa, chia seeds improve health naturally
The powerful mind–gut connection
If you are serious about improving your health through science-based nutrition, lifestyle habits, and functional foods, this podcast is a must-watch.
⏱️ VIDEO BREAKDOWN (00:00 – 29:54)
00:00 – 01:30
Introduction of Dr Shahzad Basra & podcast overview
01:31 – 04:30
What are superfoods? Scientific definition and benchmarks
04:31 – 07:45
What is a healthy lifestyle? 5 golden rules explained
07:46 – 10:30
Habits that damage health & gut — what to quit immediately
10:31 – 14:00
Refined foods, processed diet & rising diseases
14:01 – 17:30
Hybrid seeds: molecular changes and health impact (intellectual research discussion)
17:31 – 20:30
Why youth lack focus, energy, and stamina today
20:31 – 23:00
Superfoods for beginners — where to start your health journey
23:01 – 26:00
Nutraceuticals & detox drinks — science vs marketing
26:01 – 29:54
Mind–gut connection, moringa, quinoa, chia seeds & final health advice

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