Rheumatoid Arthritis Flare Ups: 10 Tips to Manage Joint Pain Flares

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Discover 10 practical tips to effectively manage and overcome Rheumatoid Arthritis flare-ups. These joint pain flares are often excruciating and the pain can last from a few days to months to even years at times.

Apart from your treatment for Rheumatoid Arthritis, learn to heal yourself holistically by hydration and anti-inflammatory foods to gentle movement and rest. These strategies can help you find relief and reduce your symptoms faster.

Time Stamp:
00:00- Intro
00:59- What is a flare?
02:18- Hydration
02:54- Herbal Teas
03:17- Anti-inflammatory Foods
04:00- Gentle Movement
05:01- Probiotics
05:47- Supplements
06:21- Hot and Cold Packs
06:58- Massage
07:38- Intermittent Fasting
08:26- Rest

Remember, each person's body is unique, so it's essential to experiment with these tips to find what works best for you. If you're dealing with chronic inflammation or have specific dietary concerns, it's advisable to consult with a healthcare professional for personalized guidance.

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