Скачать или смотреть Egg Milk Recipe|Hot Drink Milk for Winter |Cooking with Nosheen Butt

Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner. Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared to other sources of cholesterol. ... Most healthy people can eat up to seven eggs a week without affecting their heart health.


Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight. The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development.



Research suggests that people over the age of nine should drink three cups of milk every day. That's because milk and other dairy products are excellent sources of calcium, phosphorus. vitamin A, vitamin D, riboflavin, vitamin B12, protein, potassium, zinc, choline, magnesium, and selenium.